HThe meeting has finished. Your nervous system hasn’t. You’re still replaying the comments, thinking about the email and wondering how you’ll face it all again tomorrow.

Being the person who holds everything together can take its toll.

This webinar explores your window of tolerance: the range in which you can manage stress, think clearly and respond with choice. We’ll look at what pushes you outside it, how to find your way back and what emotional resilience means when the pressure keeps coming.

We’ll also explore recovery, boundaries and the early signs of burnout. You’ll leave with practical ways to steady yourself in difficult moments and give yourself space to recover afterwards.